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Here's a list of things that inspire me to be a bigger, better, stronger person tomorrow than I was yesterday. 1. The word "No... -
Back in 2007 the movie The Bucket List was released. In a nut shell it's about two men dying of cancer going on a road trip togethe... -
Sometimes after a long day of work the last thing I want to do is slave away in the kitchen. When I just want to put something together quic... -
It seems to be the time of the year everyone is starting to think about shaping up for bikini season. It always amazes me when I see faceboo... -
Tra ining f or a marathon is just as much mental as it is physical. When you're heading out for a long run, the thought that it could s... -
I'm back in action! This is my 4th official week of training for the Chicago Marathon in October and I thought it was time to make a pos... -
A question I get just about every other day is how do I fit time in to work out? Yes I’m a busy person, yes I’m traveling a lot for work a...