10 Minute Meal

Sometimes after a long day of work the last thing I want to do is slave away in the kitchen. When I just want to put something together quick I grab whatever veggies I have in the fridge and throw them together in a pan and satuee them. Usually it's a mix of spinach, onions, mushrooms, asparagus, carrots, broccoli, green pepper, zuccini and whatever else I decide to pick up at the store.

This takes 5 minutes TOPS and meanwhile I chop up and cook either a chicken breast, shrimp, or a piece of fish. Afterward I throw it all into a low carb tortilla and voila you have yourself a healthy dinner. It also covers all your basics: carb, protein, fat and veggie.